this is exactly the information you need. Get deadlifting and lift heavy! Start light though to get your form correct.
As i already said, the media was told NOT to release anything about him passing. The papers are not to be believed on this one i don't think. I'm...
You want to be doing about 5 sets and 3-5 reps on your bench. Train for power and keep increasing your bench by 2.5kg every time you go into the...
Are you sure mate? I may be getting some wrong information, my sources are from friends of the family who supplied me with this. If it is indeed...
He was not announced deceased at the scene, the 2 people he was with also overdosed but had passed by the time paramedics arrived. He was...
It's true that he has passed, a cocktail of drugs including coke / heroin / ecstasy was the cause of the overdose the family wanted a day of...
I was told they took the life support off at 10:30...
