Oh, I also love alternating cold showers / sauna while I doing static stretches before leaving the gym.
In addition to what dealt_with said, you could try some foam rolling or get a massage right after your workout. That thing he said about active...
Plus, I didn't realize burgers were considered junk food. **** taste too good to be bad for you.
Only thing would be consuming too much sugar too fast --> insulin spike ---> hypoglycemia --> impaired brain function --> getting KTFO Well,...
For post training recovery, I prefer a therapeutic massage followed by a happy ending. ****in works every time for me at least.
plus you can use it for sandwiches, sauces, dips, toppings, etc. You can eat it for breakfast, lunch, dinner, as a snack, as dessert, on it's...
I've tried eating the same stuff and it gets old pretty quick so I sorta rotate stuff to keep things from going stale. I usually pick at least...
That guy yelling doesn't sound like Roger...probably just another member of his entourage.
Who the hell is the guy holding pads?! :scaredas: Wish we had someone like that in the gym :|
http://www.youtube.com/watch?v=kYnWUxIEcEs My ribs felt those hooks just watching the video. Ouch.
that must explain why the holes were only finger-sized?
As a beginner, you could start by doing jab-only drills. It's an awesome way to sharpen your jab while also getting used to defending against...
wtf is borderline ****? is that the same as legitimate ****?
While certain types of guns are pretty cheap, carrying a pistol isn't really as necessary as being aware of your surroundings...and staying away...
Personally, I've gotten more injuries from running than from anything else. Hell, I've even gotten injured playing flag football of all things,...
