i run 30-45 mins in the mornings 5-6 days a week and i try to do a few sprinting intervals every other day during this run and my cardio in the...
in my opinion i think body weight workouts are better for conditioning . Not saying it isnt nice to change it up every once and a while with some...
around fight time maybe 2-3 weeks prior i start running everyday other than 5 days a weeks but i try to incorperate more sprinting and i also do...
