well done to JJ Mc Donagh pictured above there stopping Murtagh :-)) luvvly fella and well deserved!!
me too but I find it easier to avoid headbutts with my headguard on :good
Sledgehammer training is more of an explosive exercise as opposed to pure speed training but it will have give an increase to your muscle tension...
Scoring system, yes. Headguards off, no. It's true the headguard won't protect against punch impact, brain damage, etc.. but it will prevent...
That's who he's fightin alryt...yer man is 12-0 aswell but don't know anyone he fought :-/
X 2.....this place is the ****! Lyle is very knowledgable as are a few other bros on his forum..
Sorry I didn get back with a reply on this earlier but a guy from Queensbury Travel called Jon Birch help me organise everything for the trip. hit...
great drill for defense, elusiveness. I do this drill often and have got good results. When all you are focusing on is defending yourself...you...
Hey Check Hook, Ive been to jittigym, bankok, thailand thaiboxing and cuba boxing with carlos miranda in havana. I meant to get a post up similar...
Multi Vit, Fish Oil, Vit C, Zinc, Glucosamine are my everyday staples
same but everyday in gym..
high intensity sparring with someone equal or slightly better than you
Amen :thumbsup
x2
my personal faves atm; gamboa rigondeaux bhop money luis garcia
