You get to eat more food. Could potentially be easier to hit macros. You will gain a lot of fat though with a 2k surplus if you consistently hit...
1. My current protein intake is about 3g/kg, its not neccessary to have it that high, but its my personal preference to have it like that. 2....
Heavy squats, talking about 5 rep range and hill sprints.
Just out of curiosity, why do you want to know your body fat percentage? Imo, it dosen't really matter. Most readings that you will get will be...
I highly doubt an athlete performing at a top level would fast for 3 days before a training camp. Stupidity.
I skimmed through the thread when I previously posted, and I didn't have time to read the routine. But, what are you trying to achieve by doing...
Do you like eating that amount? I don't see why you would be embarrassed by it, especially as you said you are hungry. I guess, if you want to...
Hypertrophy will depend mainly on diet. Even lifting with 5 reps which is what a lot of strength training programs use will cause hypertrophy...
Jdsm beat me to it;), but urm what? I pretty much agree with your limited use of supplements, and the fact that creatine and caffeine have good...
I do not use them personally, but generally I think that they are pretty much a waste of time if you have decent general nutrition. And if you do...
Did you chop off your legs aswell to help with the 9lb loss?
You could try finding people who share the same sort of interests as you outside of training, whatever it is, just not smoking/drinking.
urm what? OP, no you will be fine. Enjoy your fish.
Yes, you could strength train at home just as effectively. I know guys who have great home gyms. As long as you have a barbell, and sufficient...
Any fish oil without the added vitamin A to be honest.
