yes, for boxing. so can you give an example diet plan for a boxer who wants to lose weight?
thanks. damn, i just ate chocolate last night. @lefty btw, why did you said that it is about bodybuilding? the important thing is the total...
ah.
is this message for me? :oops:
http://forum.bodybuilding.com/showthread.php?t=112484941
thanks bro. any replacement for whey protein?
i think im not chubby, no one call me that, my fat only resides in my lower belly, hips and butt and my 4 pack abs is already visible. :D my coach...
OMG, i need to stop drinking it. lol it is not specifically creatine, the one im drinking is jack3d, which contains creatine.
i think im wrong about me having 15-18% body fat. i just estimated it. LOL
thanks for the fast replies. okay, i will stop taking it. i'm 5'7. most of my fats are in my lower belly, butt and hips.
i'm drinking creatine to increase my energy level but i'm on a calorie deficit now. my weight is 155 and my target is 135. my bodyfat is around...
when you train for strength, endurance etc. is there a trainer that is with you always?
okay, my mistake, i understand that. so i only have now is the internet to search and make my own routine.
thank you. i'll check it.
my legs are really weak, when i jog, for the first kilometer, my whole legs is tired already.
