You mad OP? http://www.youtube.com/watch?v=oE2BX0ghres http://www.youtube.com/watch?v=NTD1fLa57Sc
yep ^ one of the best drills ive ever done.
how much are you selling them for ?
Actually your right I did. and I was a fat 82. fixed my diet kept lifting now im 82kg with visible abs.
if you do nothing but weights yeah offcourse you will be stiff, shadow box and keep boxing to stay lose and you should see results.
Good post bro
5-6 reps heavy does build size. i went from 72kg to 82kg from using this rep range in 6 months. well it worked for me anyways.
powerlifting routine, heavy deads bench squat , singles doubles tripples of max then up to 5-6 of heavy If you dont gain size, il clean...
what.
Enjoy your maccas boys, heart attack when yo fat a$$ is 70.
enjoy your fried death.
You should eat heaps of mcdonalds and fast foods , pizzas KFCS. not serious
I need evidence of maccas being staple part of a top athletes diet, its the dumbest crap ive ever heard. You got floyd who eats KFC but for...
eat clean but alot, lift heavy.
lmao I hope your not serious dealt_with. enjoy your clogged insides getting rotted by **** food. Rice with some chicken and a lil bit chili...
