Take steroids.
It seems like we're arguing over something we both agree with haha! Woops.
It depends on a whole range of things but I would recommend this for most people mate. Too many people have carb heavy diets and don't include...
Short term weight loss maybe, long term fat loss though? Not many people are looking to lose muscle.
When I said I don't agree with them I was talking more about the way they're viewed. They're becoming kind of like slimfast points, "Eat X amount...
Unless you tried to on purpose i.e if you were trying to gain weight, yes. If you just look at a really rough example of a meal here for a 70kg...
Like I said in my above post I agree it's not difficult to figure out how many calories you need, I just don't really agree with the concept of...
You do realise how hard it would be to consume 10,000 calories following them rules don't you? Even if you were trying pretty damn hard you'd...
The only problem with playing about with macro and micro nutrients JDSM is that if you haven't already got a pretty good knowledge on nutrition...
There's a boxing gym not too far from where I live who do a drill called Patter Cake, by far the most ridiculous drill I've heard of. The coaches...
http://www.precisionnutrition.com/intermittent-fasting This is pretty good to read through if you have the time, if not there's a summary on...
Dude that's impressive! You should try and talk them both into taking their careers to the next level.
I'm not being ignorant over PMs Ricki, I've been banned from sending anymore until I reach 50 posts haha. I'll have to get posting on a few...
Have you ever realised that body sparring turns into 'who can throw the wildest hay maker and wind the other guy with little technique' sparring a...
Hahahahahahahaha.... Hahahahahaha!
