If you want to learn the shoulder roll, the first thing you need to do is correct your stance so that it is more sideways, this puts your left...
no not a troll. it was that bad. Fine, I'll elaborate a little more. The guy is like 6'5 and im 5'10. Hes a heavyweight and I'm a welterweight....
There is this insanely tall big old guy at my gym, and i was told to spar him for a round. At the end of the round I gagged once I caught a whiff,...
I would recommend you sit on your back leg more when you punch, you will throw better and stronger combos that way.
My suggestion
Headgear doesnt actually take away trauma from the brain, it only protects from cuts and bruises as far as I know.
I'm guessing you're a fan of using alot of head movement and slipping/dodging punches. I like to box the same way. I feel like some people are...
Doesnt it rain and/or snow outside? How can a heavy bag stand up to the elements like that?
