Hi could anyone with any experience tell me what the 'average' weight class for a 5 foot 6 165cm male would be. I know its not too important but...
Not my 1st session but was rather intense. Do you guys think i should pull out?
Ok early today i did a weights sessions which involved my legs. Did heavy squats and deadlifts among other things and well 10 mins ago my trainer...
Counting actual boxing training at the gym + my sprints and weights i would say 10-13 times a week. Always try my best.
My main symptoms are feeling tired but not being able to sleep. Feeling flat Also aches and pains + heart palpitations. My lungs also feel...
Could one of you guys help me know what the symptoms are? I feel drained lately and i don't feel as explosive or as if i have the same stamina as...
First session back at the gym and had sparring. Didnt go too well didnt go bad either had a war with a 17yr old which im embarresed of. I...
Im 21 and 0-7 and refuse to give up before winning. This is my training log i don't know how much overweight i am from my fighting weight but as...
My record is 7 fights 0 wins should i quit? I dont' want to but feel like if i continue losing il be a laughing stock. When i started boxing my...
I've recently decided that 1 day in the week i wont eat anything at all so lets so my last meal is dinner 2day my next meal will be breakfast on...
i've heard rumours about how they can stop you losing weight and builing muscles due to them encouraging female hormones but nothing i can find...
ive been educateing myself on nutrtion lately and ive noticed that even junk foods have there uses. Do you believe that theres such things as...
hi all just a quick update i weighed myself morning after i ended my binge and noticed i gained 6-7KG in a week. Would it be fair for me to say...
Who's advice did you end up listening too? and how did it work out?
Binge out once a month. I think il find it hard to eat clean for a whole month but even harder to binge out once a while and then returning to my...
