Used to do this workout one day on, one off...great results, and you can run through it differently too depending on your level of fitness. At...
Keep working, gets easier every time you spar. Work with guys that want to go lighter sparring since your just starting to spar, then work your...
Like all advice above says just go with it. Just keep working hard in training and adjust your diet and you will see lbs shed along with you...
judge your pain, if you think you can warm up and work hard through the soreness without getting hurt OR it having a negative effect on your...
and thank you, for the replies and criticism, i appreciate you guys taking a look
red is me, it was my first fight lol very sloppy, wish i would of done better but i was happy with the W...been training off and on for a year and...
red unanimous dec....both fighters debut
Lol really....
you guys be the judge, lemme know who won please http://www.youtube.com/watch?v=e983zTvGNyI
