Not trolling but can anyone help me with my new years resolution of losing my v-card before 21. Any tips advice etc would really and i do mean...
What age did you dudes lose your virginity?
what are your thoughts on training ill? I currently got a sore throat + a bit of dizzyness but i feel it a bit in my chest. Would it be being lazy...
I was thinking if i was too prioritise gaining strength during the off season would any type of cardio hinder the gains? And do i have to eat...
1, Your not a boxer untill you've beaten someone good 2, you are a normal person, boxer or no boxer 3, Don't start **** but if your defending...
Smalls about the diff types does it matter? There the same prices
does it atter if i go for Chelated Zinc Tablets or Zinc Picolinate tablets?
Hi i know that sleep and rest are very important while training. At this moment im finding it hard get 8 hours of sleep in a row so im asking if...
Hi im new here and was wondering if having a strict diet plan for most of the week and having maybe 1-2 "free meals" a week to eat whatever i want...
Thanks you guys no where in the uk i could get them high quality and not too expensive? Went running for the 1st time in a month and my calfs are...
Whats up Y'all first post here on esb :happy. What are the supplements you use for joint and muscles? any recommadations like a brand perhaps
