Three times a day eat a carrot with your right hand whilst hoping on your left foot, preferably outdoors in public areas. Also putting vinegar...
I can relate to you, my first fight I lost and I put that down to my mental game, I sorted that out and ive won all my fights since (record 3w...
Im pretty much the same, where do you fight from? ive got my third fight a week on Sat, 4th two weeks on Fri and 5th on 15th Feb. If anything...
I dont know about perfect but its as good as I can get it... Dont touch pizza's or anything like that the weeks before my fight, paranoid about...
My current traing routine has me training on average twice a day, with at least one day off a week for recovery. My routine varies from weight...
Im a big fan of peanut butter if you think ill benefit from that?
I will get to fighting weight well in advance before my next bouts, however my original opponent dropped out and the replacement my trainer got me...
Don't even know what i was worried about, got down to my weight a few days before my bout and weighed in at 74.5kg. All i did was eat and trained...
Quality, thanks for the comments there appreciated. The chicken soup is home made via the girlfriend and its a chicken breast I add to it....
Can you recomend a happy medium then? Im guessing increase calories before and after training for starters.. maybe eat some cottage cheese before...
Calorie intake isnt too high, 250 in porridge, about the same in the chicken & veg soup, and then around 400 with my tea, add say 200 calories...
Im off work next week, so ill go running every morning, 10k sort of thing and add some high intensity exercises on the end of it and see where...
Because ive always been in good shape and when I started boxing I came in at 73kg, this was back in August. So 75kg kinda got set as my fighting...
As the title suggest I need to get rid of the last bit of weight before my fight on the 15th June, 1.5kg doesnt sound a lot but im 6'4" and...
