IMO no weight room exercise will build back strength the same way pull ups will. Specificity rule - you get what you train for. If he does lat...
Depends. I wouldn't necessarily try to copy mayweather, as his moves are a lot more subtle and nuanced than they appear. Moving forward with his...
Correct.
Neck bridging is by far the best neck exercise there is. You utilize your whole body in a dynamic manner, and use your neck to work against...
i would forget about high-rep weightlifting - you get endurance from all the other training you do. Two days is probably fine, maybe three...aim...
jimmie, you should consider incorporating some explosive lifts with heavy weight and lower reps to develop that strength component.
LOL I thought this was a joke at first. but here is what you should do: neck bridges (you will get hit), bagwork (gotta have power), weights...
I would agree that it depends. I have decided to do jump rope for, say, 15 minutes straight as a warm-up, but if I'm doing a circuit, I will do...
what?
your footwork didn't look good.
first off, there's no point in going for an early morning run if you're just gonna jog 5 miles (not saying you are, just illustrating a point)....
*****yes***** anyway, I can see this thread turning into another old vs. new school bull**** argument...weights are good in moderation...I mean,...
question: do you usually do these activities for a set amount of time or in rounds? I simply don't know which is better. I'll typically do jump...
-stiff jabs and double jabs, sometimes with hard rights -upper cuts (especially if they're shorter) -angle and push them to the side (mayweather...
endurance is a form of strength.
