1-2 lbs is the generally accepted amount that can be safely be lost per week by a person. Being that there are outliers to that (somebody weighing...
30 lbs in 5 months is a good amount of weight to drop (safely) in the time you dropped it in. You may have been heavy but you weren't in the class...
Might also be smart to drop back from training hard for a workout and just go in for technique work and maybe a little sparring for a month too,...
Bam! I knew I was off when I started typing. I was getting ready to go to boxing and didn't have time to go through my text book which is why I...
Yeah, I got that but you said that the heat is a new factor that you're dealing with. Your workout in the gym that you've been doing in a decent...
I always get confused when people talk about "sport specific." Sport specific to me is "deadlifts are important for fighting because they work the...
Some of my vocabulary may be wrong here so somebody correct me if I screw it up. Your biceps are very important with throwing punches, even a...
A lot of what I just said is based on personal experience and material I've read and implemented myself to test it out. If you would like I could...
Sleep isn't always the issue. In fact, the body can operate with little sleep at close to optimal performance for quite a while without much...
The heat probably isn't having the type of effect you think it's having on you, but I'm betting it has part to do with why you're feeling like...
You found the only 15 year old that doesn't play video games!
Yeah man, I felt like an ass posting this when I looked closer and saw the sticky. I don't know how I didn't see it. I'm not going to drop...
A lot of guys still make it to the NFL from D-2 schools. Tearing your ACL isn't going to help out a ton but it was it is. Obviously football is...
Because keeping your opposite hand up while throwing a punch with the other is always a bad idea. It makes your hands tired and you can't throw...
So you're in college and still playing football? Are you D1 or D2? Is boxing something you want to do seriously or is it one of those things you...
