thanks for the link- sounds like we actually have a pretty similar situation. i was feeling a bit sluggish as well lately, but i thought it also...
thanks for all the advice guys- i will check out all the links, consume a better amount of calories and add in weights to see how that all works out
I have, but I'm not really looking to bulk up, but I suppose i could avoid that with less weight and higher reps, right?
Hi Guys, I could use a little nutrition/weight loss advice. Getting my info out of the way, I recently turned 30 years old, I'm currently 230...
