Chin ups, dips and push ups are compound movements. If you want to get stronger start adding weight to each movement in a progressive manner. Size...
Stretch quads, hamstrings and calves 2 to 3 times a day. This is a video by the US Navy Seal physical therapist giving advice on preventing...
Don't know where you found this quote but those are the words of John Broz, weightlifting coach. Skip down to 'There's no Such Thing as...
