-Doesnt matter how much cardio you do nothings simulates sparring. -Body shots break you down -Theres nothing more serious than two guys going...
I bought the book last weekend. I've only had time to read the first chapter but his recipes look good but they exceed my calorie limits for right...
thanks ill have to try a stir fry for a pre workout meal sometime. I have my first fight at the end of the month and I would love to figure the...
How's your new diet going? Anyone else on here doing a vegan diet?
180lb 2400 calories. 340grams of carbs and 130-150g protein. I'm trying to maintain this weight and have energy
Can you post a daily sample of your diet
I eat ***e 0% greek yogurt 100 calories per serving 18 grams of protein 7 grams of sugar
Two questions What's you daily protein intake per kg? Right now I'm aiming at 1.2-1.5 grams of protein per kg How many calories do you consume...
I just bought some iso-100. I was told it was pertty top notch asfar as a whey isolate, anyone have any experience with it?
since you won't be eating meat you'll have to use suplements to get your B12 vitamins. I'm thinking of trying a vegan diet for a couple weeks I...
