Eggs. Scramble a bunch of egg whites and you've got a cheap low fat protein. R
Getting out of bed and straight onto the road is hard without warming up. I start with a couple sets of sit-ups and push-ups to get the blood...
30 seconds is a long time. I spend the first 10 seconds moving and finding my distance. Then's its jab time. R
In the gym its about 2 hrs a day, Mon-Fri. R
I've got a fight coming up on Oct 7th and I wanted to ask about how to get ready on those last days. Mainly, I'm looking for advice on tapering...
I leave them in. If one gets knocked out so be it. I have another eye. I've never had both knocked out. R
Thanks Amy and Koyla. R
Thanks Amy. I'll check that out. What do you like about it compared to others you've used? R
I've got a fight coming up on Oct 6th and need to get USA boxing? approved headgear? Anyone have any experience with good brands they want to...
Go to the body hard and make him fight while going backwards. The guys your fighting sound like newbies, so they won't know how to deal with...
I use a multi-vitamin and whey protein. That's about it. I throw in Creatine once in a while when my joints hurt. The added water weight helps...
San Francisco, California. Third Street Boxing Gym www.thirdstreetgym.com R
Just spar more man. You don't need to get hit in a certain area to get "toughen" up. If your feeling frisky get in the ring 3-4 times a week. That...
How is your stance? Are you squared up or sideways? If square you should be able to slip to the left easily since you don't have to twist much. If...
Focus on your breathing. Other than that, just spare more. :D After getting some ring experience you'll learn how to calm down...it just takes...
