thats alot'a' milk,
cheers for the advice matey. however i have a good diet, now i think im ready to add the supplements to get the extra inch. if my diet wasnt in...
luckily mate when im out of training and in my civillian clothes (hahaha) im an anaytical engineer for a company called leco instruments, we...
know any decent ones then mate?
i see your point mate but sports nutritionist arnt paid 100k in the pros to recomend calcium and salt my diets as good as its gonna get what with...
good post mate, well a guy at my gyms got it in today and i've read through it, think im gonna order some just because its small servings (30g),...
anybody?
then you'll end up with a whole lot of low quality carbs like maltodextrin, and a bunch of other crap that your body has to work hard to get rid...
a good system to work on is 40 kcal per kg of body weight for your average enthusiast trains about 2 hours a day a pro will eat aprox 55cals per...
hit hard, pile on the pressure and have a very good chin!!
my goal mate is to get in the best shape possible and start doing some amature fights but i wont be doing that until i know im as good as i can...
hi guys, i've been floating round here for about a year now, finding tips and nutrition advice and finally plunged in to ask a few questions....
