5 days is fine but drink plenty of water and get lots of rest After six weeks the body will adjust to the same routine and it wont benefit you...
Even though I've never fought I DO understand your confidence is hurt. Talk to your coach(es) about your concerns. If YOU enjoy it why do YOU care...
It is proven that music you enjoy enhances your workouts. When i lifted i would listen to "bodies" by drowning pool etc etc. It can actually help...
Dip focus more on your chest n tri but they do hit delts a fair ammount. Look up male gymnasts. Some of the strongest guys in athletic sports are...
Not sure how but you're welcome!:lol:
Why not go for some of the smaller more experienced guys if they are willing? Just asking. Maybe try talking to someone about focusing on speed...
If you dont like hurting people get out of boxing. Thats the original purpose of it: combat. Theres a saying i believe in: train as you fight....
http://www.bodybuilding.com/fun/the-100-dollar-diet-healthy-grocery-list.html
Breathing is getting better. I have to put my piece in before i run or my saliva gets too thick making difficult and uncomfortable to breathe....
Course it wont. So what? Get it fixed dude. Take care of yourself. You're gonna have to let it heal anyway so might as well get it done right.
I'd reckon surgery..Get it fixed man. You can still hit the bag hard and pretend its an opponent. :lol:
The reason you repeat the same movements is it develops muscle memory. Don't believe me look it up! Karate practitioners have been doing it for...
Did I say that? Dont think so. But it's been proven that running on a track slows you down. And yeah my surround sound is my phone (radio)....
Yeah..but our "gym" is an old warehouse..old wooden floors etc. So it doesnt really matter.
I just wear Asics running shoes..I have comfort and my feet can breathe plus i have cushion for running which we do BEFORE practice.
