If your a pressure fighter (or any other style for that matter) you will want to be able to throw 6-8 punch combos. Not a whole lot of power in...
If your doing normal squats then your thighs/quads dont go past parallel. When you go past parallel that is a deep squat and you wont be able to...
Good point...
Your asking about the shoulder roll, and no you dont want to roll in anticipation because you will be easy to set up that way. You need awesome...
It seems they were at least trying to get people in there who had knowledge on applying what they learned lol. Thats crazy they didnt know...
I agree, there has always been S&C, the only difference is today more people specialize in S&C and the overall knowldedge we have on S&C far...
Yeah I agree Scrap, when it comes to good coaches especially. I just meant today it is common knowledge that rest is better alot of times. Where...
Hey Brian, the pros of your push up routine is that you will get gains in size and definition in your chest and arms. When you first start any new...
I will check this out thank you.
http://www.ehow.com/about_5431748_should-one-protein-shakes.html http://www.livestrong.com/article/410310-when-how-to-take-protein-shakes/...
http://tweakfit.com/how-and-when-to-take-protein-shakes
I guess I can try to find links, but the reasoning as far as i undertand is within 30 min after a workout is when your muscles are broke down and...
Are you turning your front foot into the punch too? Like your your squashing a bug? Also it sounds like your putting a good snap on your slap...
Within 30 min after your workout. You can also take it 30 min or so preworkout but it may make you bloated and give you cramps. If your...
Honestly, Chavez probably did have a S&C coach. I dont see very many pro fighters (MMA or Boxing) making it too far without a S&C coach or a coach...
