technique is so much more important than strength in any combat sport. I've never seen anyone who focused their efforts on strength training...
Thanks for the advice Anglo :good
need to burn calories and increase strength while not aggravating existing injuries or getting anymore.
I've got a few programs i'm trying out. you can't get too much input though
Anglo- could you recommend a program for upper body only? all needs to be sat down i've torn ACL and cartilage,never really lifted weights except...
I'm not sure what the best brands are these days mate. try them out if you can.
I'd just buy 2 pairs,1 for pads (either 10s or bag gloves) and either 14 or 16 for sparring. but fact ask your coach what size gloves to use...
In what fight did a fighter show most heart/gameness? regardless of whether they beat the odds and came back to win.
Boxing by far for me. grappling you can tap out anytime and MT sparring I've never known be hard or full on,generally if one fighter breaks shape...
keep your chin tucked in tight when at close range and get in first if you see it coming.
What are your routines and how many times a week?
Going too lightly leads to picking up faults imo going to hard leads to you not developing,for me it's 60%-90%. unless they're young/old/****,in...
I'm not suggesting they make it legal :thumbsup there was a television program on not too long ago very similar to 'the human weapon' where...
It happens in muay thai if someone turns their back. i'm told the foul (if there is one) is against the one who turned their back not the one who...
Obviously this is illegal for good reason,but how effective would it be in defending from the take down,if it where legal in mma?
