This :deal Some of the people shitting on khan need to remind themselves of this http://www.youtube.com/watch?v=g4ewJ-WipKA
Check out coach rick's vids on youtube, he has a few tutorials.
I used to do this but stopped because it made my gums bleed pretty badly
There was a big bodybuilder type guy at a gym I went to that I've witnessed blatantly jabbing someone in the face in a shoulder tapping drill,...
yeh I gave progressions towards a planche a go a couple of yrs ago myself and was typically immature and impatient with it, if I give it a go...
Yeah, suppose it just takes years and years of dedication and smart training.
There's a muscle-up tutorial on beastskills.com - http://beastskills.com/MuscleUp.htm Here's a one arm muscle-up, it's not too pretty but still...
Yeah George Foreman does that all the time, he usually favours the bigger puncher. I think he was the same during Toney/Barkley
This is a good one http://www.youtube.com/watch?v=VUaVTXyjQbs
Toney and Vargas. Barrera also looks quite soft for such a small guy.
He subtly and briefly grabs the rope to help pull him along.
Thanks :good
Does anyone have that pic of him carrying a cow on his back?
I remember reading a story about a bunch of guys jumping herbie in a norwich nightclub with barstools, apparently he wanted to know who KO'd him...
clean and jerks or push presses are good aswell
