captain hook! You're not helping! I know he warms up by running for a while, then he swings his arms and legs about to loosen them up, then he...
He made a second article because of all the criticism the 1st one got and good god is it hilarious!...
Best speed bags are Title bags and the second best option is the Lonsdale authentic leather bag. I don't know this from experience but i recently...
I'm on the list of non-amateurs. People who compete in the Antrim/Ulster/All-Ireland competitions obviously spar a lot more frequently than us!...
Unfortunately sparring isn't always available at our gym because of how busy it is. Our coaches try to let everyone come in because they think...
Yes I think that makes perfect sense BiggyWeiTing I might try 2 x 12 minute rounds on the bag just to keep myself fresh. I just want to...
So I went to my amateur boxing gym on Monday and there was very few people there but the coaches still wanted see some sparring. To their...
