Don't do youtube-esque body builder routines if you want functional strength. Just as you say you want to do quick, explosive movements with heavy...
Add shadow boxing, skipping ropes or other boxing related exercises as warm up for conditioning/strength sessions. No point in NOT working on...
Congratulations on having your first fight! Work on your balance and footwork. You need to be more grounded and fight off of two feet. Right now...
Looks good. One question though: why are you bouncing around so much in the first round? Nerves? Every step and move you make should have a...
This thread is a joke, right? It's hard to tell on the internet. I must have grown tall rather than socially adept or something.
*Sigh*
I find it helps with the endurance of my shoulder. High volume punching could probably erode your form as you tire as easily as high weight gloves...
Whoa, you guys really seem to know your early bronze-age amateur boxers
Don't keep your shin lower, but be more lateral
Speak with your nephrologist, they know what's up. Also you can go without adding much protein, if you have a normal western diet you should be...
I am intelligent you know. I'm also not Namibian, I'm Swedish. My family farmed and hunted in the summer and were lumberjacks during the winter....
Jesus christ. "Tone up"? What the hell. You show the six pack by starving yourself, not doing high rep exercises. "Tone".. ****ing ridiculous...
I agree with you in general that it's important to eat the right things and the right amount. When it comes to most people however what they eat...
You could call it lazy, I call it focusing on what's important for a 17 year old boy who's working out but isn't building muscle like he wants...
Work hard and eat a lot. Don't care about what to eat just eat and train.
