Something I certainly deal with at times. Sometimes strain and other times hyper-extending. When it's really bothering me, I wear an elbow...
Below is something I made that I really learned a lot from because the speed I set it to, it stays there so I can gradually increase it as my...
Thanks. To steal a phrase from the movie Deer Hunter, "This is this. This ain't something else. This is THIS." "This" throws real speed punches...
The good news is, you're not "losing your mind". It's just that your mind is losing its focus. Your skills are still there. I am NO expert at...
Highly agree. But, I also agree with Micheal J. White when he says that most people are taught to throw a flawed punch. They have no regard on how...
I joined this forum to learn and contribute in an honest way. In joining, my goal is not to promote my device. If you want, I will do a video and...
It's funny, when I say to people the same thing you said here, I get ignored. Why? I guess it's because I box against a robot and not humans....
I know, how do I post honestly and yet not sound like a complete idiot. As long as I'm honest, then that's important. Just wanted to make the...
Read a lot of posts and I'll just say what I found that I like. First let me say, I'm an old man of 60, but I did a lot of weights in my life....
Basically agree with everyone's posting. You not only drop your right when you jab, but also drop your jab after it extends with a very slow...
What I find ironic, is speed is such a big topic, and rightfully so, but it's how people perceive speed. Example: I can watch umpteen vids of...
I made a variety. One is just one arm you set the speed and it fires off by a foot pedal. The others are like boxing robots that punch...
I watch any fighting vids; street, amateur, pro, mma, etc. My big interest is time. In certain parts of the vid I'll go frame by frame analyzing...
I'll look at this way, your jab is extended, my arms are retracted and it takes very little force due to my better leverage and yet can be done...
Much good advice given here. Watching your heavy bag work, you don't hit it as if you were fighting. You hit-stop-hit-stop, etc. Act as if that...
