1.5 miles

i did 2 miles in 14mins the other day....

ross enamait reckons should be doing 2 miles in 12 or 13 minutes so i have a bit to go

so 9/10 mins or so

 

As fast as you can and better it everytime. <9.00 mins is decent less then 8 is good less then 7 your in the wrong sport

 

Did 8.32 before my last bout

 

I don't normally run but the few times i have done 1.5 miles i got about 11.45-12.30 ish. Going to try and start running regularly this year and would like to get it under 10minutes.

But then again i say this every year ha

 

A little under 12 and you're fine. Get it down to 10 and you're golden.

 

8:30 for me. You can catch me running all over the Bronx.

 

I calculated it at 8 minutes a mile being a fine rate (i.e. good, not 'meh') and about 6.5 minutes a mile being damn fast, probably faster than you need to go.

 

I usually do about 9:15- 9:45

 

Also my times are probably off. I'm running about 7:45 minute miles, 3 miles at a time, and feel slow because several of my best friends are runners and basically jog at my sprinting speed.

 

Might give this a go. Usually measure in Km's down here.

Can do 2.2 km (2 laps of local park) relatively comfortably in 8 mins.

1.5 mile is only 200 metres longer. Will try crack 8:30 and work down from there.