1.5 miles

Discussion in 'Boxing Training' started by Fitzgerald90, Feb 9, 2012.


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  1. jonnyP

    jonnyP Active Member Full Member

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    Feb 4, 2010
    my worst thing is my stamina and speed haha
     
    jonnyP, Feb 16, 2012
    jonnyP, Feb 16, 2012
    #31
  2. Fitzgerald90

    Fitzgerald90 Guest

    are you pulling my leg?
     
    Fitzgerald90, Feb 16, 2012
    Fitzgerald90, Feb 16, 2012
    #32
  3. jonnyP

    jonnyP Active Member Full Member

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    Feb 4, 2010
    no seriously, i haven't lost a fight yet but when i do will be down to my fitness or someone out speeding me
     
    jonnyP, Feb 16, 2012
    jonnyP, Feb 16, 2012
    #33
  4. Fitzgerald90

    Fitzgerald90 Guest

    so do you not think your running has helped you
     
    Fitzgerald90, Feb 16, 2012
    Fitzgerald90, Feb 16, 2012
    #34
  5. Thomas!!

    Thomas!! Guest


    That's a serious time if true. :good
     
    Thomas!!, Feb 16, 2012
    Thomas!!, Feb 16, 2012
    #35
  6. macademics

    macademics Active Member Full Member

    900
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    Jan 2, 2012
    10 for me
     
    macademics, Feb 16, 2012
    macademics, Feb 16, 2012
    #36
  7. tmsbry

    tmsbry #1 Full Member

    3,302
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    Feb 14, 2010
    Hi mate just seen this

    I box at light-middle (71kg)....we always do a 1.5 mile 3 or 4 days prior to a bout, my best time was something like 8.twentysomething,
     
    tmsbry, Feb 16, 2012
    tmsbry, Feb 16, 2012
    #37
  8. Fitzgerald90

    Fitzgerald90 Guest

    whats ur normal roadwork like mate?
     
    Fitzgerald90, Feb 16, 2012
    Fitzgerald90, Feb 16, 2012
    #38
  9. tmsbry

    tmsbry #1 Full Member

    3,302
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    Feb 14, 2010
    Do quite alot

    Monday: 3 miles
    Tuesday: hill reps
    Wednesday: 3 miles
    Thursday: Track
    Friday Saturday Sunday are rest days
     
    tmsbry, Feb 16, 2012
    tmsbry, Feb 16, 2012
    #39
  10. Fitzgerald90

    Fitzgerald90 Guest

    thanks mate so this is beneficial for ur boxing i take it lol
     
    Fitzgerald90, Feb 16, 2012
    Fitzgerald90, Feb 16, 2012
    #40
  11. jonnyP

    jonnyP Active Member Full Member

    1,254
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    Feb 4, 2010
    honest on my life, fast for your average person but to top level athletes nothing :oops:
     
    jonnyP, Feb 16, 2012
    jonnyP, Feb 16, 2012
    #41
  12. Fitzgerald90

    Fitzgerald90 Guest

    yeah but for boxers its very very good i wonder wat sum1 like pacman wuld run it in
     
    Fitzgerald90, Feb 16, 2012
    Fitzgerald90, Feb 16, 2012
    #42
  13. pichuchu

    pichuchu Well-Known Member Full Member

    1,751
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    Mar 13, 2011
    My personal best is 8.32 mins trying to get it to 8.30 in my next try
     
    pichuchu, Feb 16, 2012
    pichuchu, Feb 16, 2012
    #43
  14. RoosterC

    RoosterC Well-Known Member Full Member

    2,242
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    Dec 23, 2010
    Depends on your weight, for a little guy running 1.5 in under 9 min is no big deal, for a heavyweight on the other hand that time would be very good.
     
    RoosterC, Feb 16, 2012
    RoosterC, Feb 16, 2012
    #44
  15. SlickMick

    SlickMick Guest

    ^^ I heard somewhere that for every 10 lbs you lose, it shortens your mile time by 30 seconds, is that true?
     
    SlickMick, Feb 16, 2012
    SlickMick, Feb 16, 2012
    #45
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