Some of you have been following me on the Fattie-to-Fittie forum, but I though I would create a separate post for this weeks blog. I have found that lazy people like me make lots of excuses to lose weight, so to push me along i have posted my 10 week challenge. No crash dieting, to sauna suits, just better eating and more exercise. I want to lose 20lb and fight in September. Comments and tip are always appreciated. http://thesetwofists.blogspot.com/2011/07/10-week-fattie-challenge.html
I don't think a 20 lb. weight loss over 10 weeks is overly ambitious, especially with a starting weight of 263 lbs. Add to that your BFI at 36% and you should have a fairly easy time taking that weight off. Simplest weight loss method I know of is "Eat less, move more!" Good luck with your undertaking and keep it updated.
Twinkie diet helps nutrition professor lose 27 pounds: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Check out that article. Basically says that calories in/calories out is what counts.
Sorely tempted to to this :yep Much as I hate being fat, a salad has nothing on a slice of pizza or a big sub. Eating doesn't seem to be the problem though, it's getting my ass training that is the issue :?
I've got the opposite problem. I love training, but I also love eating. :thumbsup So, today I'll go run 3 miles then come home and chow down. atsch
