11 days to get the beach body

Discussion in 'Boxing Training' started by GBT, May 23, 2011.


  1. GBT

    GBT Member Full Member

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    Dec 8, 2009
    Going on holiday in 11 days need to put finishing touches to the beach bod, been training on and off for 8 weeks but wanted to be in better shape at this stage. Any tips on type of training needed and the intensity???
     
    GBT, May 23, 2011
    GBT, May 23, 2011
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    You're not going to make any noticeable differences in 11 days.
     
    viru§™, May 23, 2011
    viru§™, May 23, 2011
    #2
  3. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007
    yes best advice i can give you is to.... go to a bodybuilding forum or a male model forum :good
     
    Johnboy2007, May 23, 2011
    Johnboy2007, May 23, 2011
    #3
  4. MrSmall

    MrSmall Member Full Member

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    Jan 2, 2006
    Nothing will really happen in those 11 days.
    Don't eat anything except chicken, fish, some red meat 1-2 times in that period, vegeatables and a little bit of fruit. No bread, pasta, red meat, oats, legumes (peas), potatoes, dairy products etc. Drink 3L of water a day.
    Sounds fun huh?
     
    MrSmall, May 23, 2011
    MrSmall, May 23, 2011
    #4
  5. Nipple

    Nipple I hate my username banned

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    Sep 6, 2010
    ^^

    What's the deal with being against oats dude? Are milk and yogurt not allowed either?
     
    Nipple, May 23, 2011
    Nipple, May 23, 2011
    #5
  6. KillSomething

    KillSomething Boxing Junkie Full Member

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    Dec 1, 2009
    ***git
     
    KillSomething, May 23, 2011
    KillSomething, May 23, 2011
    #6
  7. bam-bam

    bam-bam Member Full Member

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    Apr 17, 2011
    I think he was aiming for the "Give-your-body-as-little-actual-fuel-as-possible-to-burn-as-much-fat-inside-a-ridiculous-time-zone" diet mate.

    11 days is cutting it fine is it not OP..? :think
     
    bam-bam, May 23, 2011
    bam-bam, May 23, 2011
    #7
  8. Nipple

    Nipple I hate my username banned

    5,332
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    Sep 6, 2010
    Oh! Makes sense now.
     
    Nipple, May 23, 2011
    Nipple, May 23, 2011
    #8