25 pull ups - is it a good result?

Discussion in 'Boxing Training' started by pioterbezkitu, May 6, 2008.


  1. viru§™

    viru§™ Boxing Junkie Full Member

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    Says who? I'd say 25 full ROM chinups is pretty decent.
     
  2. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Umm...

    The "modern", as in current, boxers do this.

    ...
     
  3. Rakim

    Rakim Captain ****wit Full Member

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    I've thought about it, but I probably wouldn't have the mental strength either.
     
  4. elindiomonzon

    elindiomonzon Active Member Full Member

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    im in the 20 s men no shame about 25 s
     
  5. MrSmall

    MrSmall Member Full Member

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    Damn you, I had a cool "who said anything about training/strength/chinups/whatever?" line all set up.
    Scuppered.
     
  6. elTerrible

    elTerrible TeamElite General Manager Full Member

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    Im **** at them too.

    I use the assisted pull up machine alot at the gym because Ive been wanting to improve my pullups.
     
  7. PowerPuncher

    PowerPuncher Loyal Member Full Member

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    It depends how much you weigh, if you 130, your pulling up 130 25 times, if your 220 your pulling up 220 25times. Either way 25 in 1 go is impressive for your weight, its just more impressive the heavier you are.

    I doubt most HWs can do 10, I knew a cruserweight pro who could only do 2. Chad Dawson apparently can only do a few.

    BTW I can do as many pull ups as chin ups, so I'm not sure if that unusual or just because I actually perform the chin ups properly. My best is 33 at 210lbs, I've done a single with 90lbs strapped around me.

    The best way to train them is do half as many for 10 sets, so if you can do 20, do 10 for 10 sets and add a rep each new workout
     
  8. average_joe

    average_joe Member Full Member

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    Then why are you on this forum? And in the boxing training forum at that.
     
  9. El Puma

    El Puma between rage and serenity Full Member

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    :yep:lol::lol::lol:
     
  10. Punisher33

    Punisher33 Obsessed with Boxing Full Member

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    25 chinups is very good, I only knew about 2 guys that were able to hit that or more at one time, and they were both very skinny. When I was in my last year of highschool 5 years ago, I was 6'0 165, I was able to bust out 25, now I'm 195 pounds and can get out 18-20 in one shot. When I was 165 pounds I was also able to get out 8 or 9 one handed chin ups, now I could only do 5 or 6, which use to impressed most friends at the gym.

    Weight has alot to do with it, as well as your pulling power, I knew big guys that would out bench by 75 or 100 pounds, but couldnt do anymore than 2 or 3 chinups, so size matters alot too.
     
  11. mrh1275a75

    mrh1275a75 New Member Full Member

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    im 145 and do 20 pull ups with 15kg on a dip belt..difficulty also depends on hand width..and using no swinging of the legs.. pull ups are the king of upper body training..
     
  12. Rakim

    Rakim Captain ****wit Full Member

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    8 (maybe 9) chin-ups and 6 pull-ups is my latest update.

    My short term target is to be able to do 15 pullups (by next summer hopefully) and my long term is to do a single one-armed chin-up.
     
  13. Ilesey

    Ilesey ~ Full Member

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    Rahman is a STRONG dude.
     
  14. Ilesey

    Ilesey ~ Full Member

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    I'm not sure how much you weigh but 25 is a good number.
     
  15. JMonster

    JMonster Active Member Full Member

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