2500 calories diet

Discussion in 'Boxing Training' started by Hoeta, Oct 10, 2016.


  1. Hoeta

    Hoeta New Member Full Member

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    Oct 9, 2016
    Hi guys

    I'm starting to put a diet plan together. And I need advice. I've decided to put together a 2500 calorie diet using the 40/40/20 method. Does anyone know a meal plan they use for training at on on the bag
     
    Hoeta, Oct 10, 2016
    Hoeta, Oct 10, 2016
    #1
  2. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Jul 1, 2015
    You don't really need to worry too much about macros. That doesn't mean to go crazy and eat hella fat though.
    Whatever you eat that is what you are going to get out of it. If you eat healthy whole foods you will get good results if you eat donuts and candy you will get fat as hell.
     
    Mr.DagoWop, Oct 10, 2016
    Mr.DagoWop, Oct 10, 2016
    #2
    aaalbert likes this.
  3. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    So your nutritional knowledge is just as poor as your training knowledge. Good to know.
     
    viru§™, Oct 11, 2016
    viru§™, Oct 11, 2016
    #3
    Smithson likes this.