So im 21 years old, 194cm 110kg and out of shape. I want to return to boxing this summer, i trained several years ago, but 0 fights. My goal is to lose 10-15kg in 3 months and to get in good shape for boxing. Im not 100% sure about my diet/workout plan yet, so ill go week by week improving it. As i didnt train or have proper diet in like 2 years ill start slowly. First week ill focus on doing bodyweight training like: squats, pushups, chinups, situps... lots of streching and joging every other day. Also removing sugar and starchy carbs from my diet. After first week i will see how it goes and what to add or change. The reason why im doing this log is becouse 2 friends challanged me to, saying that i cant lose 10-15 kg in 3 months, so i want to show them how its done, it keeps me motivated and hopefully someone else finds it motivating .