Because of the way my training sessions are scheduled I have a 30 minute break between my personal training of 1 hour (that incorporates a warm up, shadow boxing, pads, and sparring) and then another group session of 1 hour 15 (which involves another warm up, shadow boxing, bag work and pad work) after which I usually do a warm down and some static stretching. My query is whats happening to my body in that 30 minutes, should I just use it as a complete rest and incorporate a warm down after my personal training and then effectively a new warm up for the second session, or is 30 minutes a short enough period that my body can just rest and be ready again for the next session. Or should I maybe have a 5 minute rest either side of 20 minutes light jog on the machine? Any advice woud be great
