3min punchout drills

Discussion in 'Boxing Training' started by mking, Sep 16, 2008.


  1. mking

    mking Boxing Addict Full Member

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    Nov 30, 2007
    How many people do these, or at least 2min? Suggestions
     
    mking, Sep 16, 2008
    mking, Sep 16, 2008
    #1
  2. Peterp

    Peterp Well-Known Member Full Member

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    May 1, 2006
    if you do 3 mins straight, your punch output will suffer. No one can go flat out for 3 mins. Just like no one can sprint flat out for 800m (yes u can run fast but it's not flat out).

    For punchouts, i find the tabata interval protocal excellent. 20 seconds of FLAT OUT punching following by 10 seconds rest. Repeat at least 8 times for a total of 4 mins work

    The idea is you go FLAT THE **** OUT. No holding back at all.
     
    Peterp, Sep 16, 2008
    Peterp, Sep 16, 2008
    #2
  3. mking

    mking Boxing Addict Full Member

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    Nov 30, 2007
    Yeah, I do 3min, but i usually gas out and just keep going, not full power. I'm starting to go all out when i hear the 20sec. ring.
     
    mking, Sep 16, 2008
    mking, Sep 16, 2008
    #3