6 amazing benefits of incline bp & medicine ball PTF

Discussion in 'Boxing Training' started by Hercules, May 18, 2018.



  1. Hercules

    Hercules New Member Full Member

    26
    5
    May 16, 2018
    PTF refers to the training concept that a powerful muscular contraction is achieved if that contraction is preceded by a strong muscular contraction. For example, a boxer performs a heavy set of 3 reps in the incline bench press, followed by a 12 medicine ball chest passes.

    1. This move is explosive, that one expect to see toned arms and pecs in a few weeks.

    2. Help build lean muscle and conditioning of the body.

    3. Boost metabolism.

    4. Burn calories and lose weight easily with the help of this movement.

    5. Type 2 fibre muscle tissues needed in boxing will be activated.

    6. Attitude.
     
    Last edited: May 18, 2018