A cheat day

If they all say it in their articles you should be able to find proof easily. I'm not saying you're wrong, but just saying "it's a myth" and not explaining doesn't mean anything to anyone.

 

http://www.t-nation.com/tmagnum/readTopic.do?id=1262289&pageNo=0#bottom

 

That's a bunch of posts on a forum not an article by a professional.

 

yah i no but im 2 lazy to go search for an article. explain howa cheat meal is efecitve?

 

Who said anything about a cheat meal?

 

what page?

by the way the way that book has got to be one of the worste, ross enamaitsinfinite intensity and never gymless are pretty good but i thought his older stuf sucked, too much on high reps.

 

HOW does it increase wieght loss.

 

To be honest, Ross' ideas are good, the fact he mixes things up, the conditioning part of it, the basics, are good.
But sometimes, his books really underrate some other aspects and it's all the same stuff over and over.

 

yes, never gymless and infinite intensity are basically the same thing but in never gymless he shows how to train the same way with no equipment.

 

its ok as long as u dnt over indulge
tho if im gonna have a day like that i go the day b4 on a modified fast wer i eat only fruit and take in around 600 kcals at most

 

wtf? y? thats ******ed

 

Its called "carb loading", ton of stuff about it online.

 

u sayin that 2 me
its so my body doesnt take too neative effect to the bad foods