a day off?

Discussion in 'Boxing Training' started by duwayne_cbc_gym, Jun 18, 2011.


  1. duwayne_cbc_gym

    duwayne_cbc_gym New Member Full Member

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    Jun 10, 2011
    was wondering what everyones veiws on taking a day off i currently go to the gym ( fitness center ) 3 days a week and box 3 days a week on top of running every morning on those days. Just wondering what to do with the 7th day... i was told to just take it off but im feeling a little addicted
     
    duwayne_cbc_gym, Jun 18, 2011
    duwayne_cbc_gym, Jun 18, 2011
    #1
  2. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    Take it off.
     
    Boxinglad123, Jun 18, 2011
    Boxinglad123, Jun 18, 2011
    #2
  3. KillSomething

    KillSomething Boxing Junkie Full Member

    10,126
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    Dec 1, 2009
    (Right now)
     
    KillSomething, Jun 18, 2011
    KillSomething, Jun 18, 2011
    #3
  4. Dio

    Dio Well-Known Member Full Member

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    Jun 21, 2010
    you need rest for your body, so REST on the 7th day.
     
    Dio, Jun 18, 2011
    Dio, Jun 18, 2011
    #4
  5. duwayne_cbc_gym

    duwayne_cbc_gym New Member Full Member

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    Jun 10, 2011
    will do and thanks for the replys
     
    duwayne_cbc_gym, Jun 18, 2011
    duwayne_cbc_gym, Jun 18, 2011
    #5
  6. Durruti92

    Durruti92 Guest

    or be maverick and drink heavily then do some intense cardio
     
    Durruti92, Jun 19, 2011
    Durruti92, Jun 19, 2011
    #6
  7. bald_head_slick

    bald_head_slick Obsessed with Boxing Full Member

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    May 15, 2009
    Maybe just stretch and walk? :think
     
    bald_head_slick, Jun 20, 2011
    bald_head_slick, Jun 20, 2011
    #7