A medicine ball being smacked into your stomach

viru§™ · Oct 26, 2010

scrap said: ↑

Regarding the log, a round one .Heres something that isolates the abdominal wall while all the other support muscles are to busy keeping correct form, youre working everything but targeting the abs. Log on the floor lay on it on the middle on your Abs lock the legs and raise them, so the dorsals are engaged. Arms spread and bent supporting the upper body at 90 degrees, thats the elbows moving the arms from the elbows. Now start rolling the abs all the way up and all the way down, while doing it keep turning the torso, 3x1 mins see what you think. :good
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So pretty much a plank position but with a log under your abs basically supporting your lower body with feet elevated?

scrap · Oct 26, 2010

:goodTwisting the Hips while doing it, Lovely.

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A medicine ball being smacked into your stomach

viru§™ Boxing Junkie Full Member

scrap Boxing Addict Full Member

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A medicine ball being smacked into your stomach

viru§™ Boxing Junkie Full Member

scrap Boxing Addict Full Member