A really good way to rehydrate

Discussion in 'Boxing Training' started by DavidC77, Nov 24, 2018.



  1. DavidC77

    DavidC77 Member Full Member

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    I regularly have Delia Smith's root vegetable soup (No, I'm not a Norwich City fan!) and have it cold straight from the fridge because I can't be bothered heating it up.

    I tried some once after waking up dehydrated from a very long sleep and the effect was fantastic and ever since it's what I immediately go to when feeling dehydrated.

    So, you heard it here first...

    Delia Smith's root vegetable soup served cold for rehydration!
     
    DJN16 and Here's Johnny like this.
  2. DavidC77

    DavidC77 Member Full Member

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    I reckon if Sugar Ray Robinson had some cold Delia Smith's root vegetable soup after the Maxim fight he would have been up and about the next morning calling for a rematch!
     
  3. Devon Dog

    Devon Dog Member Full Member

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    It contains a lot of water but there is no way I would drink it cold
     
  4. Bmacy168

    Bmacy168 New Member Full Member

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    Pedialyte is what we always used, but there are probably better rehydration liquids on the internet today. Same day weigh ins are tough with cutting liquid it takes the body a good amount of time to rehydrate. In the nationals when you weigh in , in the morning and fight at night you have more time but if it is a show and you only have a few hours it is tough
     

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