Discussion in 'Boxing Training' started by Yuri Costa, Nov 12, 2020.
Hi guys, i would like knows if there any benefits in to use gloves size 8 oz to hit bag.
There are "bag gloves" that were used when hitting the heavy bag. Now more people are using gloves used in the ring during sparring or actual fights. Some trainers still recommend using the smaller bag gloves as they increase your accuracy. You can target smaller areas on the bag.