It's well known that the combination of heavy bag and pull-ups causes instantaneous death in 95% of cases, especially in that order. Of the remaining 5%, 4.8% of them are crippled for life, unable to even breathe and blink without the aid of various important and expensive medical machines. 0.02% of all people who have combined the two go on to live fruitful lives, each day more joyous than the next. Depends how lucky you're feeling.
Hi christo Yes of course it's ok to do that, actually that's a great combination which will reinforce your muscular + cardiovascular system at the same time Also, it will train your pushing (triceps, chest, shoulders) muscles when hitting the bag, then your pulling muscles (back, biceps) when performing the pull ups It will be hard at first but with time it will be highly beneficial And please be polite with rakim, he's an excellent poster (one of the best and most genuine in this site) and a senior member Cheers
Thanks for answer.I did pull ups after bag work but last week i increase the rounds to 10 and i field ..strange doing pull ups.i did but i did less than other times.ok again thanks.
Agreed. Good Combo, listen to your body and dont over do it. Big impact mixing the two up. Same with dips.
