Abs mostly genetic ?

What, like planches are a great exercise? :roll:

I'm 3% body fat at most. I had it measured when I was 5% and I wasn't even exercising at that point. Currently I'm working out all day. People with a fast metabolism don't need as much fat.

 

well, clearly the guy is lying. BUT, I used to be really into bodybuilding my freshman and sophomore year in highschool. And i know guys like Ronnie Coleman, Jay Cutler, Flex Wheeler, and all of the other top names are slipping down into 2-3%. I have heard of guys at about 1%, couldnt vouch for it though. I'll look 'em up. But, in the meantime... here is a natural bodybuilder(meaning they are tested for anabolic steroids), I'm guessing he's around 4-5%. It's hard to imagine how skinny he is when he's not flexing, but i doubt the guy claiming to be 1% or whatever it was, is anywhere near this lean(muscular or not).

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I still can't tell if you're joking.

 

That's up to you, but I'm telling you I have a very low fat percentage. You said it yourself, I'm skinny, but I have a good shape because there's no fat (high metabolism).

 

Those guys are around 5%. If they dropped to 3%, they'd be dead or very, very ****ed up.

 

I'm pretty ripped, between 6 and 8 pack depending on what training I'm doing, but I'd say I sit 12% roughly, 3% is not right.

 

Oh, I also forgot to mention theyre at 2-3% BF, for less than a day. just to get through the competition lol. and Virus, I would LOVE to break out a pair of calipers on you.

 

If you believe that then keep on lying to yourself. I'm just telling you your body fat is nowhere near that low.

 

That's just a very wierd thing to say...

 

[ame]http://www.youtube.com/watch?v=I3ISB-bsHQo&feature=related[/ame]

Skip to 5:05 , this young man had less than 1% body fat and was healthy and still is today , he was tested and had no trace of illegal supplements in him , even if he did he is still defiing the fact that you would die with 3% body fat ....

 

Yeah, you ain't seen me blud so you don't know what I'm like. My metabolism is through the roof, plus I cut the fat off bacon. If I eat it.

 

OH ****. lol I thought virus was the name of the guy claiming to be ethiopian. my bad. im not gay lol

 

They also said Bruce Lee had 1% bodyfat, was also bull****.

Do you not understand the 3% bodyfat is essential to life? This is a fact.

Lol. "I tested his bodyfat on a skindex machine" Can you get a more inaccurate way of measuring bodyfat?

 

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