Foreword I'm pretty new to boxing, roughly 3-4 months in at the moment but with small gaps due to the gym being closed over Christmas and wrist troubles. I want to keep this log for my own record firstly, but also because I haven't trained before so I hope this can give me a better idea of how my gym is and what I'm doing right and wrong outside of it. For now I'm keeping what I do outside of the gym pretty light as I only went back for the first time after Christmas yesterday - don't want my performance and technique in class to suffer. I'm gonna follow the format of: Hours of Sleep on Previous Night Meal Diary Fluids Outside Gym Training Inside Gym Training Notes Here I will put any external factors that may have affected my training as well as an assessment of how it went. Will make my first log after training tonight. Any advice or suggestions for more fields to add would be appreciated.