His arms are looking HUGE! He had to put on a few pounds of muscle. I'm changing my weigh in prediction from 217 to 219lbs. (((((((((((GO ADAMEK)))))))))))):good
I went to Magnolia (shopping center) to see the training. I was a bit late since it created trafic jams in places where ususally there shouldn't be any problems. It was difficult to see much in such a crowd, but they both looked to be in great shape (well, no surprise here as they are always in shape). Vitali did some training with Zdunek, and it looked his reflexes are still OK.