Hi there I started boxing 2 years ago in September but never took it too seriously (didn't spar often, but learned technique etc from one of the trainers) due to school but I always had an ambition to become an amateur so I took the things I learned along with research and trained at home. There seems to be a few pretty knowledgeable members on this website so I would greatly appreciate any advice or criticisms to improve my workout. I'm about to start uni and they have a boxing gym there where I can spar etc but on the days I can't make it there this is the workout I will be doing: Monday, Wednesday & Friday Light jog 3x3min shadow with resistance bands with a 1 min fast skip in between each round 3x3min Teardrop bag with 1 min weaves/bobs on weaving bag 3x3min Heavybag with 1 min weaves/bobs on weaving bag 5x1min 1-2 sprints Pullups-5,5,7 Chinups-5,5,7 Decline knuckle pushups-12,12,14 Burpees-25,25,30 Mountain climbers-3x30sec Core circuit-3x30sec -bycicle crunches, reverse crunches, crunches, russian twists, supermans Plank-1:30min, 1:45min, 2min Stretch & warm down Tuesday & Thursday 3x3min skip 3x3min teardrop bag 3x3min heavy bag 100 punches of each punch in increments of 25 on heavy bag of: jabs,straights, L Hooks, R Upper, L Upper & Left rib 3x1min sprints Leg circuit-3x30sec of Hindu squats, squat jumps, step jumps, lunges calf raises to failurex3 Wall sit to failurex3 Core L Sit to failurex3 v-ups-3x30sec side Plank-1:30, 1:45, 2min Lower back raise 3x35sec Stretch & warm down Sunday Long run-round an Hour Miscellaneous-Swim whenever i can in warmer months Thanks,
