Advice on a good callisthenics workout's that will get you in shape for a 12 Rd fight

Discussion in 'Boxing Training' started by sugarsean, Nov 3, 2009.


  1. sugarsean

    sugarsean Boxing Addict Full Member

    4,496
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    Jun 2, 2009
    Would like to know if anyone has any good callisthenics workout circuits that will give you the conditioning for a 12 round pro fight, I'm only interested in workouts that use natural bodyweight not any with weights.

    (please give clear discriptions e.g sets, repitions, etc)

    Thanks,
     
    sugarsean, Nov 3, 2009
    sugarsean, Nov 3, 2009
    #1
  2. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

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    Sep 6, 2008
    callisthenics are more for building strenght and power rather than improving conditioning for a 12 round fight, a circuit will improve your muscular endurance which in turn will help you in a long fight but this shouldnt be used as your main conditioning training
     
    SouthpawSlayer, Nov 3, 2009
    SouthpawSlayer, Nov 3, 2009
    #2
  3. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    Why are you asking this if you are fighting in a twelve rounder?
     
    Boxinglad123, May 22, 2010
    Boxinglad123, May 22, 2010
    #3
  4. thejokerswild

    thejokerswild Guest

    Why do you want to know? :think
     
    thejokerswild, May 22, 2010
    thejokerswild, May 22, 2010
    #4