Hi all I'm looking for some advice on training outside of the gym what circuits and running do you do ect... I'm getting into training but need to improve my fitness stamina and endurance ect
Depends on what your current fitness level is and what level you'd like to box at. Here's a link to a few useful articles: www.mdmboxing.com/training/
you want to train anaeorobc and aroebic Anarobic is fast and short limited and aroebic is long endurance. Sprints will work anaroebic and jogging will work Aroebic do both a combination
