how long do you sweat.. ? im tired of training then having a shower butstill leaking afterwards. anyone know a timeframe??
I never counted it. I don't shower at the gym but immediately after I'm home after driving. I always sweat like a pig. Even when I'm not training. God bless they invented showers :happy:happy
no but its now an hour after training. im still sweating. its hot here.. but i know my body temp still hasnt dropped since training. i trained at home.
Stupid question but do you take any stimulants like caffeine? They make me even sweat more. Maybe try a colder shower ? Sweating is a sign you've worked hard so that's a good sign. BTW: does it really matter? Do you train in the evening? Just take a shower afterwards and the next day in the morning.
it can matter. its a bit annoying. dont really like sitting on my couch all sweaty. also i do drink coffee... but didnt today. maybe its just the weather. its around 30 celcius so pretty warm. i think my body temp will take ages to cool
The better shape you are in the faster your heart rate will drop. So I imagine with time and conditioning you'll recover faster.
Sweating is a good sign youve worked hard and well hydrated. I get a lift home or a i get the bus which takes 20-30 mins then get a shower and im ok after thatt
